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Note to self..... take a vacation day after your birthday for now on😩🥴😂😂😎 missed my alarm, no coffee till work and it’s busy as heck
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93,3 kg
Tappat hittills: 27,1 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2019:
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1743 kcal
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Fett: 101,65g | Prot: 100,56g | Kolh.: 99,40g.
Frukost: Pepsi Diet Pepsi, Babybel Mini Cheddar Semisoft Cheese, Green Mountain Coffee Dark Magic K-Cup. Lunch: Bagger Dave's Sauteed Onions, Land O'Lakes Sliced American Cheese, Cheddar Cheese , America's Choice Bacon Thick Sliced, Best Choice Sliced Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Marketside Fire Roasted Chicken Corn Chowder. Middag: Sundown Naturals Magnesium 500mg, Aquafina Water (16.9 oz), Buffalo Wild Wings Traditional Wings. Snacks/Annat: Cheesecake with Fruit, Atkins Snack Cranberry Almond Bar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Good morning!!! Oh dear! Hope you can recover there. LOL. Glad you had a great day and nice weigh-in as well
15 okt 19 av medlem: liv001
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Good morning. Those vacay days after celebrations are needed. Eww on the busy and not being able to ease into work especially since coffee didn't happen until then.
Have a good day
15 okt 19 av medlem: tatauu22
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Hope the day gets better as it goes along!
15 okt 19 av medlem: peeperjj
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Good morning Jc. 🌈🌈🌈 Nice loss for day after BD. One good thing about busy, it makes the day fly by. Have a good one! 💚💛💜
15 okt 19 av medlem: shirfleur 1
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Welcome back to the real! Hope that birthday weekend was worth it. Go spread that lovely personality among your peeps. Onward, friend!
15 okt 19 av medlem: binkytexas
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Omg 😂😂 Seems like it was an awesome birthday weekend though, which is what counts!!
15 okt 19 av medlem: tina.and.tito
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I think we should take birthday WEEKs. But that's just me.
15 okt 19 av medlem: FullaBella
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Yeah! That’s rough. Have done it! Hope the day eases up a bit! Get that coffee girl!! ☕️☕️
15 okt 19 av medlem: wifey9707
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Omg guys😩🥴😂😂 I need an IV😂😂😂 thanks friends 💜💚 it was a blast.
15 okt 19 av medlem: jcmama777
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A day off after each birthday in the family would be about right! 😁
15 okt 19 av medlem: melissatwa
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Next time😂😂🙌 I’m so tired 😴
15 okt 19 av medlem: jcmama777
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