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Ok, I feel like even though Im up today, Im back on the right track. Not that I wasnt thrilled with yesterdays number, but I knew it was "fake". I feel like todays weight is evened out with the ups and downs of the weekend.
Nice, strong day planned!
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112,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 29,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2019:
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1714 kcal
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Fett: 59,04g | Prot: 162,30g | Kolh.: 138,80g.
Frukost: 2% Fat Milk, Gilbert's Aloha Chicken Sausage, Pace Poblano N Corn Salsa, Isopure Infusions Citrus Lemonade, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables. Lunch: Newman's Own Lite Balsamic Dressing, Gala Apples, Classico Sweet Basil Marinara Pasta Sauce, Stonefire Tandoor Baked Mini Naan (45g), Sargento Mozzarella Shredded Cheese, Tyson Foods Fajita Chicken Strips, Earthbound Farm Organic Spring Mix, Strawberries . Middag: Buitoni Three Cheese Tortellini, Turkey Soup, Fit & Active Light String Cheese. Snacks/Annat: Gold Emblem Abound Organic Milled Flax & Chia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. mer...
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Ökar 6,4 kg per vecka
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