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Down a little bit this week. I was eating too much left over cake this week! And today I'll be stuck inside as it is a snow day here! I'm trying to do some work while entertaining a 3 year old! I will try to stay out of the fridge today!
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81,9 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2013:
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1610 kcal
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Fett: 72,05g | Prot: 84,69g | Kolh.: 165,71g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: stonemill organic spelt bread, Cheddar Cheese, Buffet Ham, Light Mayonnaise, Baby Spinach, Broccoli Soup, Cucumber (with Peel), Mushrooms, Sweet Red Peppers. Middag: Whipped Cream, Whole Milk, Chocolate Powder Drink Mix, Baby Spinach, 1/2 Fat Caesar Dressing, Real Bacon Bits, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cheddar Style Slices, Chocolate Cake (with Chocolate Frosting), Whole Wheat Dinner Rolls. Snacks/Annat: Reduced Fat Original, Boiled Egg. mer...
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2792 kcal
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Träning:
Stående - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 12 timmar och 27 minuter, Vila - 1 timme och 3 minuter, Sömn - 8 timmar, Hushållsarbete - 1 timme. mer...
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Tappar 0,2 kg per vecka
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