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Still doing great after Thanksgiving! Had my first positive calorie day in a month yesterday. Felt strangely free and positive bhaha 👌🤩😂
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89,6 kg
Tappat hittills: 19,3 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2019:
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1831 kcal
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Fett: 72,78g | Prot: 170,20g | Kolh.: 132,15g.
Frukost: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Atlantic Salmon (Farmed), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Pecan Nuts, Cucumber (with Peel). Middag: Butter, Butternut Winter Squash, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Progressive Omegessential. Snacks/Annat: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mer...
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2988 kcal
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Träning:
Indoor Recumbent Bike - 20 minuter, Träning - 46 minuter, Sömn - 7 timmar, Cardio - 4 minuter, Vila - 11 timmar och 50 minuter, Körning - 1 timme, Skrivbordsarbete - 3 timmar. mer...
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Tappar 0,5 kg per vecka
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