Sparad invägning (inga dagboksinlägg) för 08 februari 2013
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73,8 kg
Tappat hittills: 20,5 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2013:
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1113 kcal
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Fett: 45,43g | Prot: 62,95g | Kolh.: 112,81g.
Frukost: Turkey Bacon (Cooked), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Apples, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: California Medley, California Medley, Chicken Breast. Snacks/Annat: Milky Way Midnight Candy Bar (Miniatures), Part Skim Mozzarella Cheese, Bananas. mer...
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stadig vikt
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