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Weekend of Weakness. Time to get back on track.
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110,5 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2019:
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2584 kcal
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Fett: 81,94g | Prot: 123,56g | Kolh.: 354,09g.
Frukost: Jenny Craig Cranberry Almond Cereal, Milk (Nonfat), Pears, Kroger Break Free Egg Substitute, Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Chicken Ranch Melt, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Middag: Jenny Craig Homestyle Vegetable & Beef Chili, Kroger Cut Green Beans No Salt Added, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Annat: Jenny Craig Cheese Curls, Produce Snacks Dried Pineapple Rings, Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mer...
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Ökar 3,7 kg per vecka
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derdog101 's vikthistorik
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