reggionon 's dagbok, 14 okt 19

the flu completely destroyed me and I guarantee I lost muscle. I tried to keep my protein high and average back up my calories so who knows

71,8 kg Tappat hittills: 41,6 kg.    Kvarvarande: 3,7 kg.    Kosten följs: Ganska bra.

---

1872 kcal

Fett: 96,65g | Prot: 89,49g | Kolh.: 164,78g.   Frukost: Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Country Crock Spreadable Regular Soft Margarine, Purely Inspired Collagen Peptides, Meijer Walnut Halves, Aunt Jemima Original Pancakes, Peach. Lunch: Sapporo Ichiban Tonkotsu Ramen. Middag: Chimichanga with Beef and Tomato, Sara Lee Classic Sesame Seed Bakery Buns, Wendy's 1/4 lb Hamburger Patty. Snacks/Annat: Nabisco Premium Saltine Crackers Original. mer...