Sparad invägning (inga dagboksinlägg) för 14 oktober 2019
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54,3 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2019:
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1563 kcal
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Fett: 64,14g | Prot: 53,72g | Kolh.: 194,81g.
Frukost: Snickers Snickers Bar (1.86 oz). Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Middag: Apple Dessert Crisp, Lay's Wavy Original Potato Chips, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Bar-S Foods Hot Dog Franks, Great Value Sharp Cheddar Cheese, Great Value Hot Dog Buns. Snacks/Annat: MuscleTech Amino Build. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
The tide is out, I see :)
14 okt 19 av medlem: LZenn
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3.4# worth. But I’m struggling to get 1200+ kcal in. No appetite.
14 okt 19 av medlem: peeperjj
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I understand that! I'm going to be an old mother hen and say just try to keep your protein up, ok? Shakes or something. You don't want to lose the muscle you've worked so hard for.
14 okt 19 av medlem: LZenn
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I may have to do two shakes a day. Today I grabbed one from in town (250 kcal 24g protein) for lunch and a snickers over 3 hours lol. 28g in so far. Gym tonight so will see how the workout suffers from lack of nutrition for a week.
14 okt 19 av medlem: peeperjj
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