Sparad invägning (inga dagboksinlägg) för 14 oktober 2019
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70,7 kg
Tappat hittills: 27,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2019:
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2496 kcal
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Fett: 120,16g | Prot: 113,68g | Kolh.: 248,23g.
Frukost: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Homemade Granola, Fruit Salad, Brown Cow Cream Top Cherry Vanilla Yogurt, Farmland Foods Classic Cut Bacon, Maple Syrup , Butter , Kodiak Cakes Power Cakes, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Coca-Cola Diet Coke, McDonald's French Fries (Medium), Lettuce Salad with Tomato, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Middag: Coca-Cola Diet Coke, Hardee's Beer Battered Onion Rings, Hardee's Honey Mustard Dipping Sauce, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Annat: Hometown Buffet Scotcheroo, Quest Peanut Butter Protein Powder , Hard Candy. mer...
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Tappar 0,3 kg per vecka
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