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Very busy weekend lots of exercise working Saturday and Sunday riding trials in pouring rain and muddy conditions so plenty of cals burned there. 1723 cals intake averaged over 2 days and lost 3 pounds so well happy with this. One week and I should be back to my target weight of 10 stone.
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64,4 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2019:
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1969 kcal
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Fett: 69,65g | Prot: 69,31g | Kolh.: 255,10g.
Frukost: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Tesco Tropical Fruits Granola. Lunch: Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Nestle Tip Top Squirty Cream, Bananas, Tetley Tea with Semi-Skimmed Milk, Tesco British Jacket Potatoes, Tesco No Added Sugar BAKED BEANS in Tomato Sauce, Bertolli Light Spread, Tesco Toastie Thick, Tesco 30% Reduced Fat Mature Cheese. Snacks/Annat: Sainsbury's Milk Chocolate Digestives, PG tips Tea with Semi-Skimmed Milk, Apples, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls. mer...
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2989 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 4,8 kg per vecka
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