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The scale is up a bit. Not too bad, considering that all I wanted to do yesterday was eat. Made a pot of sauerkraut. Oink, oink! LOL! Strange cravings. Today I’m craving a shot and a beer. Had the beer, forgoing the shot. I want to make keto-friendly pumpkin bread after dinner.
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80,0 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2019:
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1317 kcal
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Fett: 82,06g | Prot: 76,04g | Kolh.: 49,43g.
Frukost: Kraft American Cheese Slice, Egg, Carolina Pride Bacon. Lunch: Real Good Foods Cheese Enchiladas . Middag: Onions , Bell Peppers, Great Value Mild Chunky Salsa, Sour Cream, Avocado, Chicken Breast. Snacks/Annat: Michelob Ultra Light Beer. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Love to hear about your pumpkin bread
13 okt 19 av medlem: liv001
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Liv- my hubby convinced me to make chocolate bread instead. It was awful! He liked it though. Lol! Im going to try the pumpkin bread tomorrow Im hoping. Ill keep you posted my friend! 😁
13 okt 19 av medlem: dlewis1234
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That’s not a gain to even worry about D 😉💜💚 we can fluctuate up to 5+ lbs in 1 day. Cheers friend 🍻
13 okt 19 av medlem: jcmama777
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Thanks JC ! Cheers to you my darling friend! ❤️
14 okt 19 av medlem: dlewis1234
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@liv001- the pumpkin bread was amazing! It wasnt worthy of anphoto though,LOL! I sliced it and topped with cinnamon butter (butter, monkfruit, cinnamon)
https://pin.it/lwpywndfsgf2je
16 okt 19 av medlem: dlewis1234
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