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Two weeks in a row at the same weight, although I wouldn’t mind dropping a couple more. Keep on pushing 💪🏽
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78,9 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2019:
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2023 kcal
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Fett: 109,28g | Prot: 102,47g | Kolh.: 160,57g.
Frukost: Farmer John Classic Pork Sausage, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. Lunch: Tasty Bird Boneless Skinless Chicken Thighs, Round Table Pizza Bbq Chicken Pizza. Middag: Tasty Bird Boneless Skinless Chicken Thighs, Kroger Frozen Cauliflower. Snacks/Annat: Little Debbie Nutty Bars Wafers with Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kraft Wheat Thins Original, Utz Cheese Balls, Lance Hot & Spicy Peanuts, CVS Vitamin C 1000Mg, Apples. mer...
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stadig vikt
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