Sparad invägning (inga dagboksinlägg) för 13 oktober 2019
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2019:
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4547 kcal
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Fett: 112,24g | Prot: 351,06g | Kolh.: 533,91g.
Frukost: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Eniva Natural Power Whey, Great Value Raisins, Bananas, True Nutrition Karboload - Watermelon. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans, Erawan Brand Oriental Style Noodle. Snacks/Annat: Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 1,3 kg per vecka
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