Sparad invägning (inga dagboksinlägg) för 12 oktober 2019
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2019:
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4300 kcal
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Fett: 146,46g | Prot: 353,18g | Kolh.: 393,10g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey. Middag: Yellow Summer Squash, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans, Erawan Brand Oriental Style Noodle. Snacks/Annat: Great Value Low Sodium Soy Sauce, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds. mer...
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Ökar 2,5 kg per vecka
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