Sparad invägning (inga dagboksinlägg) för 07 februari 2013
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79,1 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 22,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 februari 2013:
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1049 kcal
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Fett: 63,87g | Prot: 78,37g | Kolh.: 41,18g.
Frukost: pizza casserole with pepperoni, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: Pizza Casserole, CHICKEN BREASTS WITH MUSTARD CREAM SAUCE. Middag: chicken stir fry. Snacks/Annat: russell stover private reserve sugar free vanilla caramel with silky chocolate candy, russell stover private reserve sugar free 60% cacao raspberry souffle dark chocolate , russell stover private reserve sugar free dark chocolate, Sugar Free Miniatures - Double Chocolate Truffle, MiO - Sweet Tea, water. mer...
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Tappar 2,5 kg per vecka
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