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This is what happens when I stop recording whilst n holiday in Spain!! Eight days of eating and drinking and laid about sunbathing. Five pound gain... should take about 2 weeks to loose it hopefully.
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65,8 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 oktober 2019:
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1893 kcal
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Fett: 38,08g | Prot: 130,41g | Kolh.: 192,72g.
Frukost: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk. Lunch: Tesco Unsmoked Bacon Medallions, Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Bertolli Light Spread, Tesco Toastie Thick. Middag: Tesco Toastie Thick, Jack Daniel's Tennessee Whisky, Boswell Farms Beef Steak, Tesco Baby New Potatoes, Tesco Lighter Than Light Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Tomatoes, Jack Daniel's Tennessee Whisky. Snacks/Annat: Tesco Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk. mer...
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2693 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 4 timmar, Titta på TV - 4 timmar, Vila - 3 timmar, Sömn - 8 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Körning - 3 timmar. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
at least u had a good time:)
12 okt 19 av medlem: MonikaUmmOsman
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That's not bad and as you say a couple of weeks to lose it again and a relaxing, enjoyable holiday, sounds good to me x
12 okt 19 av medlem: Singingsnail
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