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So 10 days result weren’t bad. Its included a cheat Sunday. 2.6kgs lost.
So gonna run it for another 10 days to see if it continues or slows down.
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131,2 kg
Tappat hittills: 51 kg.
Kvarvarande: 19,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2019:
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2576 kcal
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Fett: 84,59g | Prot: 130,17g | Kolh.: 314,79g.
Frukost: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Biltong, Woolworths Mini Koeksisters. Middag: Ultra Mel Custard, Doritos Sweet Chilli Pepper, Lancewood Double Cream Coconut Yoghurt, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Mangos . Snacks/Annat: PVM Energy Bar, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Tappar 6,3 kg per vecka
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Fat Mike's 's vikthistorik
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