Sparad invägning (inga dagboksinlägg) för 11 oktober 2019
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78,9 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2019:
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2186 kcal
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Fett: 112,35g | Prot: 100,14g | Kolh.: 203,98g.
Lunch: Culver's Crinkle Cut Fries (Regular), Johnny Rockets Chicken Philly Cheese Steak. Middag: Cucumber (with Peel) , Spence & Co Wild Smoked Salmon Pinwheels. Snacks/Annat: Cado Avocado Frozen Dessert - Deep Dark Chocolate, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. mer...
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2721 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Titta på TV - 7 timmar och 30 minuter, Körning - 3 timmar, Vila - 5 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 8,9 kg per vecka
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 Kommentarer
Hi there stranger! Hope you are well!
11 okt 19 av medlem: jengetfit123
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😁 I was thinking of trying a different calorie counter but I saw you were back. I don't want to miss out on the sassy t-shirts so I am sticking around. The saga continues!
12 okt 19 av medlem: Officially39
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omg, that is so great!! i had a five-month queso affair but came back to my senses a couple months ago. Have missed your great sense of humor.
12 okt 19 av medlem: jengetfit123
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Bad news, queso is two-timing you. We had a sordid affair of our own.😏 I missed your journals. I am happy to hear what has been up with you. I was feeling feelings when you weren't around. It was pretty grim.
12 okt 19 av medlem: Officially39
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that made me LOL. Well i was happy to spy you weighing in. You were in your skivvies so i looked away. Seriously, glad you are sticking around!
12 okt 19 av medlem: jengetfit123
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Queso must have a thing for the curvy ladies...
12 okt 19 av medlem: jengetfit123
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Officially39 's vikthistorik
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