|
And we're back. Crazy day at work, so not recording today, since I've no idea. Thankfully only 2 lb gain during the Albuquerque Balloon Fiesta! Hopefully can turn that back around this weekend. I'll post a photo separately since I don't allow my phone to communicate with my work laptop.
|
119,3 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 44,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 oktober 2019:
|
785 kcal
|
Fett: 19,50g | Prot: 18,00g | Kolh.: 49,00g.
Frukost: Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Kneaders Turkey Cranberry Croissant. mer...
|
Ökar 1,6 kg per vecka
|