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Almost where I wanted to be before leaving for Africa on.Sunday.
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87,0 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2019:
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1332 kcal
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Fett: 34,70g | Prot: 40,52g | Kolh.: 222,14g.
Frukost: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Jams and Preserves , Margarine, Thomas' Whole Wheat Bagel, Mashed Cauliflower, Sweet Potato. Middag: Great Value Fig Newton Bars, Taco Bell Burrito Supreme - Beef. Snacks/Annat: Fiber One Original Cereal, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
11 okt 19 av medlem: Erquiaga
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Nice drop ❤️ that sounds like fun🤗 mission trip or vacation?💜💚
11 okt 19 av medlem: jcmama777
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It's my annual mission trip/sabatical.... I go for a month every year to Tanzania... since 2006. Not so much a vacation... exhausting, hard work, but so rewarding and it will be good to see everyone there again.
11 okt 19 av medlem: Twiga88
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12 okt 19 av medlem: jcmama777
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Safe travels! God's speed!
12 okt 19 av medlem: melissatwa
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