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No movement on the scale. Busy day ahead of me. Hopefully, I will have time to stop for a sensible lunch. Have a healthy day 🙋
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89,0 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2019:
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1215 kcal
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Fett: 45,79g | Prot: 51,29g | Kolh.: 161,85g.
Frukost: Coffee with Skim Milk, Plugra European Style Salted Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fit & Active Multigrain Bread, Butterball Thin & Crispy Turkey Bacon. Lunch: Fit & Active Strawberry Lemonade, Knott's Berry Farm Boysenberry Preserves, Almond Butter, Fit & Active Multigrain Bread. Middag: Egg Roll with Beef and/or Pork, Grapes, Soy Sauce, Pork Fried Rice, Aldi General Tso's Chicken. Snacks/Annat: Truvia Sweetener (Packet), Tea (Brewed) , Jams, Preserves, Marmalades (Low Sugar), Almond Butter, Fit & Active Multigrain Bread. mer...
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stadig vikt
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