Sparad invägning (inga dagboksinlägg) för 11 oktober 2019
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2019:
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5255 kcal
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Fett: 129,39g | Prot: 391,86g | Kolh.: 667,87g.
Frukost: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Middag: Wegmans Just Picked Cut Green Beans, Reggano Penne Rigate, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: Halo Top Creamery Peanut Butter Cup Ice Cream, Cava Bowl, Avocados , Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
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Tappar 0,6 kg per vecka
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