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the strange journey of losing weight - when you avoid all foods that may cause water retention, have less than 900 calories, and still gain weight!
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67,5 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2019:
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1388 kcal
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Fett: 36,20g | Prot: 34,97g | Kolh.: 220,44g.
Frukost: Alpro Soya Unsweetened Soya Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: White Potatoes (Flesh and Skin, Baked), McDonald's Tropicana Orange Juice, McDonald's French Fries (Small), McDonald's Spicy Veggie Wrap. Middag: Strawberry Smoothie. Snacks/Annat: The Foodie Market Cashew Crush. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
I know that feeling very well. It's a proper kick to the confidence.
11 okt 19 av medlem: shelbyfrootcake
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Sometimes it's hormones.
Another factor is travel, especially by plane - I always put water weight on, but it's gone within a day or 2.
11 okt 19 av medlem: VeraH2019
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Thanks guys.
Just airing my frustration on FS makes me feel better!
12 okt 19 av medlem: Maxine smith
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I do that too, and it really bugs me x
12 okt 19 av medlem: Singingsnail
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Maxine smith 's vikthistorik
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