Sparad invägning (inga dagboksinlägg) för 10 oktober 2019
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71,9 kg
Tappat hittills: 26,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2019:
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2199 kcal
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Fett: 99,17g | Prot: 117,16g | Kolh.: 212,02g.
Frukost: Fruit Salad, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Homemade Granola, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Heavy Cream, Coffee (Brewed From Grounds) , Keebler Sandies Pecan Shortbread Cookies, Cabot 4 Cheese Mexican Shredded Cheese , Westminster Westminster Oyster Crackers, 2% Fat Milk, Chili Con Carne with Beans. Middag: Talenti Mediterranean Mint Gelato, Cabot 4 Cheese Mexican Shredded Cheese , Talking Rain Sparkling Ice - Black Cherry, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Heavy Cream, Coffee (Brewed From Grounds) , Elk Meat (Cooked, Roasted) . Snacks/Annat: Junior Mints Junior Mints, Profile Crunchy Pretzel Peanut Bar, Profile Orange Drink. mer...
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Tappar 0,5 kg per vecka
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