Sparad invägning (inga dagboksinlägg) för 06 februari 2013
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74,0 kg
Tappat hittills: 20,3 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2013:
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1191 kcal
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Fett: 33,33g | Prot: 51,54g | Kolh.: 175,87g.
Frukost: Salsa, Sour Cream, Egg White, Egg White, Egg, Mixed Salad Greens, Seasonal Fresh Fruit, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tap Water, 100% Lactose Free Lowfat Milk, Sugar Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Bean with Bacon Soup (Condensed). Middag: Diet Dr. Pepper Cherry, Bean with Bacon Soup (Condensed). Snacks/Annat: Tapioca Pudding, Special K Cereal Bars - Chocolatey Pretzel, Bananas, Reduced Fat Peanut Butter, Apples. mer...
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2087 kcal
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Träning:
Cirkelträning - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 1,9 kg per vecka
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