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Hi there here I am again on YET another diet. Eating is one of my favourite things to do 😋 but I have just come back from holiday and seen the photos. OMG I look like a barrel 🛢 The trouble is I always lose about 10lb
but then always put it back on. I'm not going away anywhere until January and need to lose a stone. Christmas is always my downfall so I need to stay strong. Hope my buddies haven't deserted me 👋 Bye for now xx
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75,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2019:
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1929 kcal
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Fett: 72,74g | Prot: 58,71g | Kolh.: 207,79g.
Frukost: Semi-Skimmed Milk, Mornflake Hawaiian Oat Granola. Lunch: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Babybel Mini Light Cheese, Oatmeal Biscuits . Middag: Tomatoes, Baked Beans , Cheddar Cheese , Wholemeal Bread. Snacks/Annat: Red Table Wine , Coffee with Cream and Sugar, Tea with Semi-Skimmed Milk. mer...
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1965 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, Hushållsarbete - 1 timme. mer...
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Ökar 0,1 kg per vecka
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