Sparad invägning (inga dagboksinlägg) för 09 oktober 2019
|
103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 oktober 2019:
|
4382 kcal
|
Fett: 146,22g | Prot: 360,47g | Kolh.: 404,03g.
Frukost: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey. Middag: Wegmans Just Picked Cut Green Beans, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Southern Grove Sunflower Seeds. mer...
|
Ökar 2,5 kg per vecka
|
|
|