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wow, weight fluctuating a great deal. not sure what is going on
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84,5 kg
Tappat hittills: 19,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2019:
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2259 kcal
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Fett: 162,87g | Prot: 143,29g | Kolh.: 61,98g.
Frukost: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Middag: Fresh Express Spring Mix. Snacks/Annat: Olive Garden Italian Salad Dressing, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. mer...
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3658 kcal
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Träning:
Situps - 20 minuter, Cirkelträning - 20 minuter, Basket - 2 timmar, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 7,9 kg per vecka
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