|
Weight lifting workout today: 3 X 10 Machine Chest Press, 3 X 12 Machine Triceps Press, 3 X 8 Machine Lateral Raise, 4 X 25 Crunches, 4 X 12 Machine Back Extensions
|
83,2 kg
Tappat hittills: 17,5 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 augusti 2008:
|
1498 kcal
|
Fett: 35,81g | Prot: 91,60g | Kolh.: 236,61g.
Frukost: lecithin, wheat bran, acacia, psyllium, Super-Red Pro-96 Soy Protein, blueberries, nonfat yogurt, peach, banana, nature's path chewy chocolate chip granola bar. Lunch: Thin Crust Whole Grain High Fiber Pizza. Middag: fiber choice. mer...
|
|
2675 kcal
|
Träning:
Elliptical Trainer - 45 minuter, Resistance Training - 25 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,2 kg per vecka
|