Sparad invägning (inga dagboksinlägg) för 08 oktober 2019
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63,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2019:
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2023 kcal
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Fett: 80,09g | Prot: 83,64g | Kolh.: 242,23g.
Frukost: Johnsonville Sausage Patty, Eggo Blueberry Cobbler Waffles, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Smart Balance Original Buttery Spread, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Lunch: Lay's Classic Potato Chips (28.3g), Mayonnaise , Mayonnaise , GFS Deli Turkey Breast, GFS Deli Turkey Breast, Ball Park Hamburger Buns (43g), Ball Park Hamburger Buns (43g). Middag: Smart Balance Original Buttery Spread, White Bread , Chicken or Turkey and Noodles (Mixture), Noodles. Snacks/Annat: Nature Valley Breakfast Biscuits - Blueberry, Apples , Kroger Cheddar Mini Rice Cakes. mer...
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Tappar 2,2 kg per vecka
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