Sparad invägning (inga dagboksinlägg) för 08 oktober 2019
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94,3 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2019:
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1055 kcal
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Fett: 81,25g | Prot: 67,69g | Kolh.: 11,56g.
Frukost: Pork Chop, Genuine Steak House Brand Beef Ribeye Steak. Middag: Flaxseed Seeds, Blue Diamond Almond Flour, Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Scrambled Egg (Whole, Cooked) , Scrambled Egg . Snacks/Annat: Maranatha All Natural Creamy Almond Butter, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Boar's Head Sandwich Style Pepperoni. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
08 okt 19 av medlem: liv001
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08 okt 19 av medlem: mrsroboto
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08 okt 19 av medlem: Steven Lloyd
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Thank you everyone so much for the encouragement. Believe me, every pound I lose is a big deal and a big effort. I do not lose weight easily. I'm on a lot of steroids and it keeps the cortisol hanging on my body. Not easy not easy not easy. I'm determined I'm determined and I'm determined. Whatever it takes. I will figure this out. I have another 90 lbs to lose. That's my final goal. I'm trying to make good food choices. And I do not want to overeat or eat junk food. Thank you all for your support.
08 okt 19 av medlem: skinnyminilinny
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Thanks guys. We're All in This Together. We're at different ages and different stages. We each have our own challenges. Different styles of eating. I support all of you. Keep going!
10 okt 19 av medlem: skinnyminilinny
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