Sparad invägning (inga dagboksinlägg) för 08 oktober 2019
|
86 kg
Tappat hittills: 11 kg.
Kvarvarande: 16 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 oktober 2019:
|
1820 kcal
|
Fett: 55,64g | Prot: 186,72g | Kolh.: 148,28g.
Frukost: Great Value Shredded Mozzarella Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Large White Grade A Eggs, Lunch Mate Premium Black Forest Turkey Breast, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Roasted Broiled or Baked Chicken Breast. Middag: Lettuce Salad with Assorted Vegetables, Tre Stelle Feta Cheese, Cucumber (Peeled), Tomatoes. Snacks/Annat: White Grapes, Friendly Farms Greek Nonfat Yogurt - Plain (170g), MusclePharm Combat Powder - Vanilla, Swiss Miss Rich & Creamy Hot Cocoa Mix. mer...
|
Tappar 6,3 kg per vecka
|
|
andrewryh13 's vikthistorik
|