Sparad invägning (inga dagboksinlägg) för 08 oktober 2019
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67,0 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2019:
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1663 kcal
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Fett: 51,82g | Prot: 78,74g | Kolh.: 214,06g.
Frukost: Blue Diamond Almond Breeze Vanilla Milk, Better Body Foods Organic Coconut Palm Sugar, Water. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken Leg (Skin Not Eaten), Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) . Middag: Better Body Foods Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, Lactose Reduced 2% Fat Milk, Kellogg's Corn Flakes , Sweet Baby Ray's Original Barbecue Sauce, Food Lion Seasoned French Fried Potatoes, Great Value Corn on The Cob. Snacks/Annat: Tangerines (Mandarin Oranges) , Costco Rotisserie Chicken, Riunite Lambrusco Red Wine, Kroger Mild Cheddar Cheese Shredded, Grapes, Wish-Bone Deluxe French Salad Dressing, Hy-Vee Romaine Garden Salad Mix. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
08 okt 19 av medlem: melissatwa
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09 okt 19 av medlem: John10251
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👋 You’re doing great!!! Nothing you can’t handle, girl 😊💫🌈✨
09 okt 19 av medlem: adultosaur
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Agreed AdaOke ❤️❤️ you already slayed your goal friend 💚💜 you just moved on top of it. Your body is adjusting.
09 okt 19 av medlem: jcmama777
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Yeahhhh, also its that TOM right now so Im expecting to gain. I may change my goal to 145lb? Or just stop recording my weight now that Ive gotten past goal anyway...still thinking.
09 okt 19 av medlem: AdaOke
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