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Weight loss from the current overdose of illness and stress seems like a "cheat" but I'm taking it. anyway.
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87,8 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2019:
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1199 kcal
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Fett: 25,95g | Prot: 38,62g | Kolh.: 169,13g.
Frukost: Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Cookie Bar - Sugar Pecan (NM), Lettuce Salad with Assorted Vegetables, Great Value Buttermilk Ranch Dressing, Great Value Cheese Tortellini, Harris Teeter Chicken Chili & Beans. Middag: Sweet Potato, Meijer Mashed Cauliflower Herbs & Cheese, Wal-Mart Rotisserie Chicken, Watermelon , Apples . Snacks/Annat: Fiber One Original Cereal, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
i know exactly how you feel as i've been sick for what it seems like forever!!!!!! and its really taking its toll on me too....hope you begin to feel better soon ;)
08 okt 19 av medlem: lisaannep
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Lisaannep... Thanks! Hope you feel better soon, also!
08 okt 19 av medlem: Twiga88
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I hope you feel better soon and stress eases up💜
08 okt 19 av medlem: jcmama777
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