Lolla89 's dagbok, 08 okt 19

It’s ok we all fall off . 5 kilos is easy .... u can do it in 5 weeks ... u got this 

I'm in a similar boat. Lost 30kg a few years ago and gained it all back and then some. For me I'm trying to make changes I know I can keep and lose the weight slowly. Routine helps for me - every morning I have a shake, chicken or tuna with rice and veggies everyday for lunch and then I'm flexible with dinners. Small changes xx you'll get there. 

thanks you guys. its just hard to start. but when I do I know I'll get super competitive. just getting started. ill weigh in everyday as a type of accountability 

just break it down into smaller mini goals, don't look at your total to lose, have 5kg as your first mini goal to aim for, then when that's gone look at the next 5kg. you can do this!  

Doing mini goals. I am aiming for 95kg this round. 5kg per goal. Did 10min on the tradmill and 7min on 8fit. Almost died from unfitness hahaha. Hubby said he is joining me so it will really help keep me motivated 

By doing all the above and making sure you check back in for support from everyone on here. We are all here to help each other on our journey 😘 

welcome back friend! I know it's hard! Keep in contact with us all ! wish you luck darl ! I know you can do it 👌💞 

Mowed the lawn and walked along the river today. Been writing down everything I eat too. 

Just start again every time you go off the rails. Its the best thing to do. Think positive - you can do it. Good luck. 

Thanks everyone for the motivation yesterday. Day 1 is over now day 2. One day at a time! 

That's right dear 1 day at a time 👌💞 

15 day exercise challenge it will keep U modivated too eat well 

i found the easiest way is to straight away cut out all processed food which contain sugar. in 12 mths i lost 20kg doing this. just starting again today. at the supermarket only go to the first aisle fruit and veg and the meat aisle. saves money too 

Shit happens - just start again and you will feel happy! You can do it! 

I lost 25kg last year doing keto and then life and baby and stress came along and I put it all back on and then some. I've had enough being fat again and I've lost 5kg since 1st October. I feel like insights like these will help me in the future and not let things get out of control.  

Hootypoo, we are here for each other. we help each other get up again and we keep supporting each other. We can do it! 

You have to be in the right mind set to get back on hang in there something will trigger your desire to lose it again, we are human don’t beat yourself up. 😊