Sparad invägning (inga dagboksinlägg) för 07 oktober 2019
|
109,8 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 oktober 2019:
|
2392 kcal
|
Fett: 72,74g | Prot: 107,60g | Kolh.: 340,00g.
Frukost: Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Apple Cinnamon Oatmeal, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Ham & Swiss Baguette, Kraft Mayo Packet, Mustard, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Middag: Cut Green Beans No Salt Added, Jenny Craig Chicken Street Tacos, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Annat: Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Iced Lemon Essential Bars, Jenny Craig Ranch Snaps, Produce Snacks Dried Pineapple Rings. mer...
|
Ökar 4,4 kg per vecka
|
 Kommentarer
Oh no! Don't give up though! The road to health is just like any other road. Bumpy, uphill, downhill, potholes, and nice pavement.
07 okt 19 av medlem: Sunnie Shynez
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
derdog101 's vikthistorik
|