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Absolutely crushing my goals! So many things to credit this recent success to; 2 months ago I was dumped by my toxic girlfriend(takes two to tango) recommitted to my 12 step program (spiritual, mental, emotional) better sleep, and much much better eating plan. I am honoured and grateful to be doing so well. Glory to God🙏🏼💪🏻👍
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90,1 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2019:
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1886 kcal
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Fett: 63,73g | Prot: 167,24g | Kolh.: 169,57g.
Frukost: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Middag: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Annat: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. mer...
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3041 kcal
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Träning:
Indoor Recumbent Bike - 20 minuter, Träning - 40 minuter, Sömn - 7 timmar, Cardio - 5 minuter, Vila - 9 timmar och 55 minuter, Körning - 1 timme, Skrivbordsarbete - 5 timmar. mer...
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Tappar 1,5 kg per vecka
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