Sparad invägning (inga dagboksinlägg) för 07 oktober 2019
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58,4 kg
Tappat hittills: 24,6 kg.
Kvarvarande: 0,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 oktober 2019:
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1825 kcal
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Fett: 152,53g | Prot: 69,91g | Kolh.: 72,40g.
Frukost: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Red Sweet Pepper, Red Sweet Pepper, C2O Pure Coconut Water, Galbani sh mozzarella cheese marinated. Middag: Butter, Olive Oil, Kale, Collards, Garlic Powder, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless. Snacks/Annat: C2O Pure Coconut Water, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream. mer...
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Ökar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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