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still bloated a bit, fid
y first day of curves!
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74,3 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2013:
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1508 kcal
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Fett: 52,41g | Prot: 71,80g | Kolh.: 183,85g.
Frukost: Rich & Creamy Hot Cocoa Mix, Organic Lowfat Blueberry Yogurt, Apples, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Caesar Side Salad, Chili (Small), Diet Soda, Tap Water. Middag: California Medley, Scalloped Potatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Annat: Dark Chocolate Miniatures, Bananas. mer...
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2430 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 2 timmar, Cirkelträning - 30 minuter, Sömn - 8 timmar, Vila - 12 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Ökar 1,8 kg per vecka
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