Sparad invägning (inga dagboksinlägg) för 07 oktober 2019
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2019:
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4637 kcal
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Fett: 118,38g | Prot: 353,70g | Kolh.: 540,61g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Middag: White Potatoes (Flesh and Skin, Baked), Kroger Ground Sirloin 90/10, Broccoli. Snacks/Annat: Tomatoes, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. mer...
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Tappar 0,6 kg per vecka
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