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Tuesday 1,460. 136.8. Thursday Friday Saturday Sunday Monday
FIVE. days still not back to 135.8. 0.6
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62,1 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2019:
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1142 kcal
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Fett: 30,82g | Prot: 69,82g | Kolh.: 162,18g.
Frukost: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Athenos Fat Free Feta Cheese, Toufayan Bakeries White Pita Bread, Good Seasons All Natural Italian Salad Dressing, Bell Peppers, Beef Steak. Middag: Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Annat: Boar's Head Virginia Brand Ham, Pepperidge Farm Jewish Rye Bread - Seeded. mer...
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Tappar 1,9 kg per vecka
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