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I was doing so well until I had dinner at my daughters with Chinese food. I really tried can stick with low calorie food hi it's Chinese! so that meant I had to work extra hard the last two days to get my macros in line. it's a struggle but I am determined to do it!!
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113,4 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2019:
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292 kcal
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Fett: 14,44g | Prot: 36,58g | Kolh.: 0,77g.
Lunch: Food Lion Hickory Smoked Sugar Cured Bacon, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg. mer...
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stadig vikt
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