Sparad invägning (inga dagboksinlägg) för 06 oktober 2019
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2019:
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4635 kcal
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Fett: 118,30g | Prot: 353,96g | Kolh.: 540,33g.
Frukost: Great Value Frozen Blueberries, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Great Value Raisins, Bananas, Eniva Natural Power Whey, True Nutrition Karboload - Watermelon. Middag: White Potatoes (Flesh and Skin, Baked), Kroger Ground Sirloin 90/10, Broccoli. Snacks/Annat: Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Zucchini. mer...
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stadig vikt
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