Sparad invägning (inga dagboksinlägg) för 06 oktober 2019
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64,3 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2019:
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1993 kcal
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Fett: 95,18g | Prot: 67,11g | Kolh.: 212,41g.
Frukost: ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters, White Bread , Smart Balance Original Buttery Spread, Decaffeinated Coffee, Johnsonville Sausage Patty. Lunch: Smart Balance Original Buttery Spread, Frieda's Red Potatoes, Frieda's Red Potatoes, Nathan's Famous Hot Dog, Nathan's Famous Hot Dog, Ball Park Hot Dog Bun, Ball Park Hot Dog Bun. Middag: Ruffles Cheddar & Sour Cream Potato Chips (31.8g), Souper Salad Radishes, Wegmans Green Seedless Grapes, Smart Balance Original Buttery Spread, Thomas' Original English Muffins, GFS Deli Turkey Breast. Snacks/Annat: Kroger Cheddar Mini Rice Cakes, Kroger Cheddar Mini Rice Cakes, Frieda's Yellow Seedless Watermelon, Oatmeal Cookies (with Raisins) , Oatmeal Cookies (with Raisins) . mer...
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Tappar 3,2 kg per vecka
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