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💃🏻💃🏻💜💚🤗🤗 water, 🍵,☕️, dancing. Doing my 🧘🏻♀️ moves from Court🤗❤️🤗❤️ stair climber. Come on Onederland!!!
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92,9 kg
Tappat hittills: 27,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2019:
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1530 kcal
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Fett: 45,67g | Prot: 62,92g | Kolh.: 99,98g.
Frukost: GNC Total Lean Shake 25 - Pumpkin Spice, Folgers Black Silk, Kroger Vitamin B Complex, Cinnamon, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kerrygold Pure Irish Butter, Turmeric (Ground), Aquafina Water (16.9 oz). Lunch: Mrs. T's Potato & Cheddar Pierogies, Zatarain's New Orleans Style Caribbean Rice Mix, Aldi Mediterranean Herb Atlantic Salmon, Turkey Hill Diet Green Tea. Middag: Plum, Baby Spinach, Opadipity Cucumber Dill Greek Yogurt Dip, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Nature's Reserve 100% Grass Fed Ground Lamb, Scallions or Spring Onions . Snacks/Annat: Natural Ice Beer, Deviled Egg. mer...
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2263 kcal
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Träning:
Sex - 7 minuter, Vila - 14 timmar och 53 minuter, Sömn - 9 timmar. mer...
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Tappar 1,0 kg per vecka
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