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Was so hoping to break the 170 after a week or so but my scale only shows a moderate loss. I was watching a video Nurse Kate about at cell holds water very fascinating
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77,6 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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Tappar 0,6 kg per vecka
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 Kommentarer
You are such an investigator when you want to make changes. I admire that about you.
08 okt 19 av medlem: 59Carol
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08 okt 19 av medlem: Aurora2019
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You are an excellent charter. I so love that you have put a remarks column for what is happening in your life. It really shows how stress can upset us and also we can develop compassion for ourselves.
08 okt 19 av medlem: Aurora2019
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We each have our strengths! Mine is definitely data gathering. I do find that when I put the remarks in it allows me to see the connection between eating and stress or unfamiliar surroundings. I think it is very important to be compassionate toward myself as well as towards others. Do unto yourself as you do unto others!!
09 okt 19 av medlem: 59Carol
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