Sparad invägning (inga dagboksinlägg) för 05 februari 2013
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55,6 kg
Tappat hittills: 30,1 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2013:
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1371 kcal
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Fett: 37,58g | Prot: 153,32g | Kolh.: 113,98g.
Frukost: Almond Breeze Unsweetened Vanilla Milk, Egg White, Egg, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Kale, Brown Rice (Long-Grain, Cooked), Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breasts, Baby Carrots. Middag: Egg White, Brown Rice (Long-Grain, Cooked), Chunk Light Tuna in Water, Hard-Boiled Egg, liberte blueberry. Snacks/Annat: Gold Standard 100% Whey - Double Rich Chocolate, Chocolate Protein Bar, Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Simply Jif Creamy Peanut Butter, Water. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
You have done so well on your diet. congrats. I hope I can do that good. I have to tell you, 29 was my favorite age. I loved it so much I stayed 29 for 10 years, then my kids remembered I was 29 the year before. LOL, eventually I had to grow up, unfortunately I grew out with it. Now I hope to get back down to my ideal weight. you are doing fantastic. It's encouraging.
06 feb 13 av medlem: Gardengirl56
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iamachristianjesusfreak 's vikthistorik
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