|
Ate and drank more then usual (and less then everyone else!) but exercised a lot over the weekend, and I was up 2lbs. I know it doesn't make sense scientifically, but if I eat more than 1300 kcal a day, I'm going to gain weight. No matter how many hours of bike riding, dancing, frisbee, etc I do....
|
79,7 kg
Tappat hittills: 30,1 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 februari 2013:
|
1177 kcal
|
Fett: 37,30g | Prot: 61,08g | Kolh.: 158,24g.
Frukost: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Bell Peppers, Carrots , Cucumber (with Peel) , Asian Ginger vinaigrette, Broccoli Slaw, Boneless skinless chicken, Cucumber. Middag: Air Popped Popcorn , Original Butter Spray, Kettle Corn Popcorn Seasoning. Snacks/Annat: naturals whole grain cheese curls, Sugar Free Jello, Cool Whip Fat Free, Carbonated Water Unsweetened, Eat Smart Veggie Crisps - Original, Decadence Biscotti, Diet Coke (Can). mer...
|
|
2679 kcal
|
Träning:
Badminton - 1 timme, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 6 timmar och 10 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Stående - 30 minuter. mer...
|
Ökar 0,1 kg per vecka
|