Sparad invägning (inga dagboksinlägg) för 05 oktober 2019
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64,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2019:
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1630 kcal
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Fett: 74,44g | Prot: 79,34g | Kolh.: 170,35g.
Frukost: Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, White Bread , White Bread . Lunch: White Grapes, 1% Fat Milk, Smart Balance Original Buttery Spread, Mayonnaise , Mayonnaise , StarKist Foods Chunk Light Tuna in Water. Middag: Parmesan Cheese (Shredded) , Broadleaf Ground Venison, Prego Traditional Spaghetti Sauce, Rigatoni, Dole Iceberg Lettuce, Garden Cuts Green Leaf Lettuce. Snacks/Annat: Kroger Salted Peanuts, Great Value Frozen Mixed Berries, 1% Fat Milk, General Mills Wheaties Cereal. mer...
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Ökar 1,3 kg per vecka
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