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pretty frustrated, fasting, water, calories in check and working out everyday
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77,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2019:
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1393 kcal
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Fett: 54,38g | Prot: 120,32g | Kolh.: 100,35g.
Frukost: Great Value Strawberry Banana Blend, Fresh Express Spinach, WinCo Foods Greek Nonfat Yogurt Plain, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato, Sweet Baby Ray's Original Barbecue Sauce, Country Crock Light Butter, Daisy Sour Cream. Middag: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Celery , Peter Pan Creamy Peanut Butter. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Please don't be, just study your body and look what it fits to it, manage that effort to the right direction.
Take your scale first thing after you wakeup and take your bath.
Try to have only liquids"herbal tea and water" starting from 7pm.
Try to have your meals within 6 hours of your active day, and keep the rest for liquids (just water and tea ot herbal tea) using a diet sugar.
Keep it up and keep going i am keeping an eye on you 💪💪💪💪
04 okt 19 av medlem: Mo0oha
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04 okt 19 av medlem: SoHangry
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BlushBabe 's vikthistorik
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